Good nutrition is an important part of leading healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. My name is Edisa and I really love cooking. In this blog I will show you that many things that we cook can be healthy and delicious. 

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Drinking green smoothies every morning, every single cell of your body will thank you. So, if you love yourself, all you need to do is to prepare these smoothies and take care of what you eat. We all know, “We are what we eat.” Here are some benefits of the ingredient that are used to prepare this smoothie; Broccoli :  Rich source of zinc, iron, fiber, vitamin K Kale: Rich source of calcium, vitamin A,C,K, low carb, low calorie, antioxidants Strawberries: Rich source of vitamin C and high in fibre Spinach: Rich source of antioxidant, improve bone health, reduce the risk of alzheimer, helps to maintain blood pressure, improve eye health And I always suggest to use water or almond milk. In this smoothie I use almond milk.
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